Introduction to Buddhism’s Life, Teachings, and Practices

Buddhism: An Introduction to the Buddha’s Life, Teachings, and Practices is a comprehensive guide to Buddhism. It explores the life of Siddhartha Gautama, the Buddha, and his methods to achieve happiness and inner freedom. The book covers key teachings such as the Four Noble Truths, the Eightfold Path, and karma, as well as the three main Buddhist traditions. It also delves into the role of meditation and mindfulness in Buddhist practice, providing step-by-step instructions. Written in an engaging style by Joan Duncan Oliver, a practitioner of Buddhist meditation for forty years, this book offers timeless truths and practical wisdom for finding peace in uncertain times.