Buddhist Approach to Overcoming Addiction

This book, winner of multiple awards, offers a spiritual pathway to recovery for individuals of all faiths or no religion, as well as those suffering from addiction or the hardships of life. It combines Mindfulness-Based Addiction Recovery and Buddhist teachings, providing practical tools for understanding the mind, overcoming addictive behavior, and cultivating a calm mind. Written by authors Valerie Mason-John and Paramabandhu Groves, the book draws on personal stories and professional expertise, making it valuable for both addicts and addiction professionals. With a focus on personal transformation and conflict resolution, it offers a comprehensive approach to addiction recovery.