Achieve Happiness Through Meditation, Yoga, and Zen

This product is a book that offers a meditation guidebook, a guide to yoga basics, and principles and practices of Zen Buddhism. It emphasizes the benefits of meditation and yoga for relieving stress and achieving inner peace and happiness. The book covers different types of meditation and yoga, provides tips on getting the most out of these practices, and suggests equipment that can enhance the experience. It also explores how to make life more purposeful and productive, and how to detach oneself from psychological stress. The book is available in both paperback and eBook formats, with the eBook version included for free.