Beginner’s Guide to Mindfulness: Stress Relief and Present Moment Living

This product is a comprehensive guide to achieving peace, well-being, and mindfulness through meditation and the practice of mindfulness. It offers an overview of mindfulness, its application by Buddhist Monks, and the benefits and importance of practicing mindfulness. The guide provides various mindfulness exercises, techniques, and tips for reducing stress and living fully in the present moment. It covers areas of daily life that require attention and exploration, including breathing, concentration, and meditative walking. The guidebook is written by author Michael Williams and promises to deliver a higher standard of well-being. It is available in English and has a file size of 1277 KB.