Daily Guide to Mindful Peace

The “Buddhist Mindfulness Practices” e-book offers practical wisdom and mindfulness activities to promote peace, mindfulness, and self-empowerment. It includes ancient Buddhist wisdom quotes, clickable resource links, guided meditations, and a mindfulness practice log. This book is suitable for both beginners and experienced practitioners of mindfulness and meditation, as well as for mindfulness and health professionals and enthusiasts of ancient spiritual wisdom. By reading this book, readers will gain a foundation in mindfulness practices and guided meditations to experience increased peace, mindfulness, and self-empowerment. Additionally, purchasing the book supports a nonprofit organization’s efforts to empower and heal incarcerated individuals and create inclusive communities within prisons.