Discovering Happiness Through Buddhism

“Buddhism: The Art of Mindfulness for a Life of Happiness, Peace and Joy” is an informative guide that introduces readers to the teachings and practices of Buddhism. With the aim of reducing stress and cultivating happiness, peace, and joy in everyday life, this book delves into Buddhist wisdom and techniques for achieving these goals. The book covers essential topics such as the story of Buddha, the three ways of Buddhist wisdom, mindfulness, meditation, the Four Noble Truths, and the Noble Eightfold Path. It also includes an explanation of the powerful Mani Mantra. This book is suitable for anyone seeking a more peaceful and meaningful life.