Exploring Deeper Meditation States

This product, Mindfulness in Plain English, is a guidebook that aims to help individuals deepen their levels of concentration and insight through mindfulness practice. Written by Bhante Gunaratana, this book introduces readers to the concept of “jhanas”, which are deeply calm, joyous, and powerful states of meditation. With the tools provided in this book, readers can explore and attain these states of meditation, leading to a life of insight and unshakeable peace. Mindfulness in Plain English has been widely acclaimed and has become a beloved and bestselling classic in multiple languages. This edition, published by Wisdom Publications, contains 236 pages and is available in English.