Mindfulness: Buddhist Roots and Exercises

This product is an accessible beginner’s guide to mindfulness practice. Written by a Buddhist meditator and scholar monk, it examines the various aspects and benefits of mindfulness. It also explores the history of mindfulness in the Buddhist tradition. The book includes practical exercises at the end of each chapter to help develop mindfulness. It is available in English and has a file size of 2655 KB. The book is compatible with text-to-speech and screen reader technology. It has enhanced typesetting and word-wise features enabled. The print length of the book is 196 pages.