Silencing the Mind through Mindfulness

These products, “Learning to Silence the Mind: Wellness Through Meditation” and “Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life?”, are written by Osho, one of the twentieth century’s greatest spiritual teachers. The books explain how to quiet the mind and develop mindfulness through meditation. Osho emphasizes that the mind has the potential to be creative and deal with life’s challenges, but it has become the master of our lives instead of a helpful servant. Through understanding, watchfulness, and humor, meditation can silence the mind and lead to a sharper, relaxed, and creative mind. The books also explore breaking free from conditioned belief systems and prejudices. They provide techniques and insights for both beginners and experienced meditators.