Simplifying the Four Foundations of Mindfulness

This product is a book titled “The Four Foundations of Mindfulness in Plain English” written by Bhante Gunaratana. The book explores the teachings of the Buddha on mindfulness and how these principles can be applied to improve daily life and spiritual goals. It is based on the Satipatthana Sutta, which is considered a concise yet comprehensive guide to meditation. The book is written in a modern and accessible style, making it suitable for both beginners and experienced practitioners. It provides a strong foundation for mindfulness practice and offers insights for those already familiar with the subject. The book is 192 pages long and is available in paperback format.