Zen Buddhism: Feelings, Mind, Fulfilment.

This book serves as a fundamental guide to Buddhism, particularly Zen Buddhism. It aims to help individuals who experience anxiety, stress, and sleeping difficulties due to overthinking. The book covers topics such as the definition, history, and development of Buddhism, along with fundamental ideas like karma, suffering, nirvana, and rebirth. Readers will also learn about Zen Buddhism and how to incorporate the five Buddhist precepts into their daily life. The book emphasizes the advantages of daily mindfulness practice and provides guidance on how to achieve it. Overall, it offers a comprehensive introduction to Zen Buddhism and its practical applications for a more peaceful and enlightened life.