Attain Happiness and Mindfulness with Zen Buddhism

This book provides actionable information on how to achieve happiness, focus, and mindfulness through the practice of Zen Buddhism. It acknowledges that life is full of suffering but offers a path to overcome it. The book covers insights into Zen Buddhism, the reasons for unhappiness, understanding Zen, the four noble truths of life, and the eight-fold noble path. It also includes information on Zazen meditation. The book is available in English with a file size of 1610 KB. It can be accessed on multiple devices, has text-to-speech and screen reader support, and enables enhanced typesetting. It has a print length of 40 pages and can be purchased for $2.99.