Beginner’s Guide to Buddhist Meditation

“Buddhist Meditation for Beginners” is a book that provides easy lessons and exercises for individuals who want to start meditating. The book explores the teachings of Buddhism as explained by influential figures such as Buddha, Dalai Lama, Eckhart Tolle, Krishnamurti, and Alan Watts. It highlights the numerous benefits of regular meditation practice, including stress reduction, inner peace, emotional well-being, and improved overall health. It emphasizes that one does not need to become a Buddhist to practice Buddhist Meditation and that it is compatible with all religions. The book is part of a series that covers various topics related to meditation and spirituality.