Book Review: ‘Mindful Movement and Munching: Integrating Mindfulness into Fitness and Nutrition’ Introduction Today, I’d like to share my thoughts on the book ‘Mindful Movement and Munching: Integrating Mindfulness into Fitness and Nutrition’. This captivating…
Book Review – 55 Mindfulness Activities for Adults Introduction Welcome to my review of the book “55 Mindfulness Activities for Adults: Simple, No-Nonsense Methods to Effortlessly Reduce Stress and Anxiety; Grow Well-Being and Health (Heal…
Book Review: Art of Mindfulness Book Review: Art of Mindfulness Introduction Welcome to my book review of ‘Art of Mindfulness: Anti-stress Drawing, Colouring and Hand Lettering’. This pocket-sized creative art therapy book by Emma Farrarons…
Book Review: Chair Yoga for Weight Loss Book Review: Chair Yoga for Weight Loss Introduction Welcome to my book review of “Chair Yoga for Weight Loss: 10-Minute Seated 28-Day Challenge: Low-Effect Activities to Shed Gut…
Mindfulness-Based Art Therapy Activities – Book Review Introduction Welcome to my book review blog post on “Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance”. In this post, I’ll…
The Miracle of Mindfulness – Book Review Introduction Welcome to my book review of “The Miracle of Mindfulness: An Introduction to the Practice of Meditation”. After reading this profound book, I have gained a deeper…
Book Review: Recharge with Mindful Movement…the Journal Introduction Greetings bookworms! Today, I am excited to share my thoughts on a wonderful book called “Recharge with Mindful Movement…the Journal”. This journal has truly been a life-changing…
Book Review: Play Therapy Activities for Mindfulness Introduction Today, I would like to share my thoughts on the book “Play Therapy Activities for Mindfulness: 80 Play-Based Exercises to Improve Emotional Regulation and Strengthen the Parent-Child…
Introduction Today, I am going to write a book review of the inspirational fiction, ‘The Monk Who Sold His Ferrari’ by Robin Sharma. This book has gained immense popularity and has been appreciated worldwide for…
Introduction Welcome to my book review of “5 MINUTES of MINDFUL MOVEMENTS: for Easy Everday Exercise”. In this blog post, I will share my thoughts and reactions about this book, as well as provide some…
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