Engaging and Transformative: An Essential Resource to Cultivate Mindfulness in Children with ‘Sitting Still Like a Frog Activity Book’
Book Review: Sitting Still Like a Frog Activity Book
Introduction
Welcome to my book review of ‘Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids’. In this blog post, I will be sharing my thoughts and reactions to this engaging and informative book.
Book Information
- Publisher: Bala Kids (9 April 2019)
- Language: English
- Paperback: 100 pages
- ISBN-10: 1611805880
- ISBN-13: 978-1611805888
- Item Weight: 544 g
- Dimensions: 21.79 x 1.04 x 27.94 cm
- Country of Origin: India
Summary
‘Sitting Still Like a Frog Activity Book’ is packed with 75 fun mindfulness games and activities that are designed to teach children ages 4-8 how to calm themselves down, increase focus and attention, and promote a sense of empathy toward others. The book features entertaining and useful activities that children can do alone or with a parent, including yoga exercises, hands-on projects, meditation stories, cut-out posters and cards, colorful stickers, and mindful games.
About Author
Eline Snel is an internationally recognized mindfulness expert and the author of ‘Sitting Still Like a Frog’. She has helped thousands of children around the world to become more relaxed, attentive, and open to others. As a therapist, trainer, and director of the Academy for Mindful Teaching in the Netherlands, Eline Snel has extensive experience in teaching mindfulness to both children and adults.
Writing Style and Techniques
Eline Snel’s writing style in ‘Sitting Still Like a Frog Activity Book’ is clear, concise, and engaging. She has a knack for explaining mindfulness concepts in a way that is accessible to young children. The book is well-organized, with each activity presented in a step-by-step manner, making it easy for both parents and children to follow along. The techniques taught in the book, such as breathing exercises and guided meditations, are simple yet effective in helping children develop self-awareness and emotional regulation.
My Thoughts and Reactions
Having read ‘Sitting Still Like a Frog Activity Book’, I am impressed with the wealth of mindfulness activities and games it offers. The book not only provides a variety of exercises to choose from, but it also offers guidance on adapting the activities to suit different situations and age groups. I found the yoga exercises and meditation stories particularly valuable in teaching children how to relax their bodies and minds. The colorful stickers and cut-out posters added an element of fun to the practice of mindfulness.
Comparisons and Context
While there are other mindfulness books available for children, what sets ‘Sitting Still Like a Frog Activity Book’ apart is its focus on interactive and playful learning. The activities and games in this book make mindfulness enjoyable and accessible to young children, allowing them to develop important skills such as self-regulation and empathy. This book is a valuable resource for parents, teachers, and therapists looking to introduce mindfulness practices into the lives of children.
Rating and Recommendation
Based on my experience with ‘Sitting Still Like a Frog Activity Book’, I would give it a rating of 4.5 out of 5 stars. The book offers a wide range of mindfulness activities that are engaging, easy to follow, and effective. It serves as an excellent tool for helping children cultivate calmness, focus, and empathy. Whether you are a parent, a teacher, or a therapist, I highly recommend this book as a valuable resource for teaching mindfulness to children.
Conclusion
‘Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids’ is a fantastic resource for introducing mindfulness to children. Packed with fun and engaging activities, this book offers a practical and accessible way for children ages 4-8 to learn mindfulness techniques. Eline Snel’s expertise in teaching mindfulness shines through in the clear and concise instructions. I highly recommend this book to anyone interested in promoting emotional well-being and self-awareness in children.
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