Attain Happiness and Mindfulness with Zen Buddhism

4 out of 5

This book provides actionable information on how to achieve happiness, focus, and mindfulness through the practice of Zen Buddhism. It acknowledges that life is full of suffering but offers a path to overcome it. The book covers insights into Zen Buddhism, the reasons for unhappiness, understanding Zen, the four noble truths of life, and the eight-fold noble path. It also includes information on Zazen meditation. The book is available in English with a file size of 1610 KB. It can be accessed on multiple devices, has text-to-speech and screen reader support, and enables enhanced typesetting. It has a print length of 40 pages and can be purchased for $2.99.


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