Beginner’s Guide to Buddhism: Achieve Stress-Free Life

The product is a 4th edition guidebook on Buddhism, available with new images and as an audiobook. It emphasizes the practice of mindfulness and meditation, offering peace and clarity to those who study Buddhism. The guidebook covers various aspects of Buddhism, including karma, suffering, nirvana, and reincarnation. It also explores the benefits of yoga and teaches how to practice the five precepts of Buddhism. The book aims to help readers reduce stress and anxiety through mindfulness. With 210 pages, it serves as a concise and practical beginner’s guide to infuse one’s life with the teachings of Buddhism.