Beginner’s Guided Mindfulness Meditation

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The book “Guided Mindfulness Meditation And Chakra Healing” offers various features and uses to nurture emotional health. It provides an understanding of the benefits of meditation and alternative solutions to address worries and anxiety. The book also teaches mindfulness meditation techniques, chakra healing methods, and breathing exercises to improve health and relieve stress. It emphasizes increasing energy, motivation, and willpower through meditation. The book aims to help readers achieve their goals and remain calm in every situation. It is suitable for beginners and includes 54 pages of practical information. The book is available in English and is accessible on various devices for unlimited simultaneous usage.

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