Introductory Guide to Buddhism

This book is a comprehensive guide to Buddhism for beginners. It introduces the history and teachings of Buddhism, including key concepts such as karma, suffering, and nirvana. The book also explores the Four Noble Truths, the Eightfold Path, and the Five Precepts. It highlights the importance of practicing Buddhism in everyday life and provides guidance on how to incorporate mindfulness and meditation practices to reduce stress and increase happiness. The book includes quotes and resources for further study and is available in Kindle edition, accessible on various devices. It is a 102-page book written in English.