Practicing Mindfulness: Ten Healing Techniques

The product, “Meditation on Perception,” introduces the Buddhist practice of meditation on perception, which aims to transform mental and physical health. Perception is a key element of our mind and body, capable of causing suffering or happiness. This practice teaches that perception can be trained and purified through meditation. By understanding how perception affects our lives, we can use it to overcome negative thinking and behaviors and develop positive states of mind. The book explores the ten healing practices that make up this meditation, combining tranquility and insight meditation. Through these practices, readers can progress on the path to freedom from illness, confusion, and suffering. The book provides keys to move beyond ordinary perception into an enlightened perspective. It is written in English, with 168 pages and an ISBN of 978-1614290858.