Timeless wisdom for balanced living

Jane Alexander’s book offers a comprehensive guide to ancient wisdom from around the world, providing clarity and inner calm in today’s fast-paced, digital world. The book is divided into five sections, covering various forms of ancient wisdom. It includes practical exercises and information on nutrition, seasonal exercise, emotional shifts, and spiritual practices. The book is written in an accessible way, allowing readers to easily harness and apply this wisdom in their contemporary lives. Published by Kyle Books, the hardcover edition has 192 pages and is available in English. It weighs 500 g and has dimensions of 15.6 x 2.2 x 21.4 cm.