Unlocking Mindfulness through Art: A Therapeutic Journey to Inner Peace

Book Review: Art of Mindfulness

Introduction

Welcome to my book review of ‘Art of Mindfulness: Anti-stress Drawing, Colouring and Hand Lettering’. This pocket-sized creative art therapy book by Emma Farrarons is designed to soothe anxiety and eliminate stress through various mindful activities.

Book Information

ASIN: 0752265946

Publisher: Boxtree (17 January 2018)

Language: English

Paperback: 112 pages

ISBN-10: 9780752265940

ISBN-13: 978-0752265940

Item Weight: 190 g

Dimensions: 12.5 x 1.3 x 17.8 cm

Country of Origin: United Kingdom

Summary

‘Art of Mindfulness’ offers a variety of templates for you to color and complete with your own hands. It goes beyond traditional coloring books by providing drawings to imitate in perfect symmetry, patterns to create, lettering to copy, as well as guided sketching and doodling pages. The book is small enough to carry around in your bag, allowing you to find moments of peace and calm amidst a busy day.

About Author

Emma Farrarons is a bestselling author known for her mindfulness-inspired coloring books. With a chic and sophisticated style, she combines creativity and mindfulness to help readers reduce stress and anxieties through art therapy. Her books have garnered praise for their high-quality designs and engaging activities.

Writing Style and Techniques

Farrarons’ writing style is concise and clear, providing clear instructions and guidance throughout the book. The templates are beautifully designed, and her use of symmetry and patterns enhances the overall experience. The book is well-structured, allowing readers to easily navigate and find inspiration.

My Thoughts and Reactions

I thoroughly enjoyed ‘Art of Mindfulness’. The activities provided a creative outlet and helped me relax during stressful moments. The variety of templates catered to different preferences and skill levels, making it accessible to both beginners and experienced artists. The book’s compact size made it convenient to carry around, allowing me to turn to it whenever I needed a mindful break.

Comparisons and Context

Compared to Farrarons’ previous book, ‘The Mindfulness Colouring Book’, ‘Art of Mindfulness’ offers a wider range of activities beyond coloring. The addition of drawing, lettering, and sketching provides more opportunities for self-expression and creativity. It serves as a natural progression for those who want to explore different art forms while remaining mindful.

Rating and Recommendation

Rating: 4.5 stars

I highly recommend ‘Art of Mindfulness’ to anyone seeking a creative and mindful activity to reduce stress and find moments of calm. The book’s versatility and beautiful designs make it a valuable addition to anyone’s collection.

Conclusion

‘Art of Mindfulness’ is a captivating art therapy book that combines creativity and mindfulness. With its beautiful templates and variety of activities, it provides a soothing antidote to the stresses of modern life. Whether you’re an experienced artist or just starting out, this book offers a delightful way to relax, explore your creativity, and achieve a mindful state.

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