Discover the Tranquil Power of Mindful Movements in ‘Starfish Stretches and Bedtime Breathing’: A Delightful Ladybird Book

Introduction

Welcome to my book review of “Starfish Stretches and Bedtime Breathing: A Ladybird Book of Mindful Movements”. In this review, I will share my thoughts and reactions to the book, discuss its content and style, and provide a rating and recommendation.

Book Information

Publisher: Ladybird

Language: English

Board book: 16 pages

ISBN-10: 0241519640

ISBN-13: 978-0241519646

Reading age: Baby – 5 years

Item Weight: 350 g

Dimensions: 26.1 x 1.2 x 26.1 cm

Country of Origin: India

Net Quantity: 407 Grams

Importer: Penguin Random House India Pvt Ltd

Packer: Penguin Random House India Pvt Ltd

Generic Name: Books

Summary

This large tabbed board book contains 8 simple exercises designed to guide children through the day, starting with morning stretches and ending with bedtime breathing. Each exercise is accompanied by bright and animated artwork by Sandra de la Prada. The book focuses on playful and accessible exercises that involve play, physical movement, and breathing, making mindfulness fun for young children. By introducing mindfulness early on, it helps children manage their worries, improve focus, and make bedtime and waking up more enjoyable.

About the Author

The author of “Starfish Stretches and Bedtime Breathing: A Ladybird Book of Mindful Movements” is not mentioned in the provided information. However, it states that the book was written in consultation with a child development psychologist and mindfulness expert.

Writing Style and Techniques

The writing style of this book is engaging and accessible for young children. The exercises are described in a simple and clear manner, allowing children to easily understand and follow along. The use of bright and animated artwork adds visual appeal and further enhances the playful nature of the book. The techniques used in the exercises, such as stretching and breathing, are commonly used in mindfulness practices and are adapted to suit the needs of young children.

My Thoughts and Reactions

Having read “Starfish Stretches and Bedtime Breathing: A Ladybird Book of Mindful Movements”, I found it to be a wonderful resource for introducing mindfulness to young children. The exercises are fun and engaging, encouraging children to participate and make mindfulness a part of their daily routine. The artwork by Sandra de la Prada is vibrant and captivating, making the book visually appealing for children. I appreciate the inclusion of a child development psychologist and mindfulness expert in the creation of this book, as it ensures that the exercises are suitable and beneficial for children’s well-being.

Comparisons and Context

Compared to other mindfulness books for children, “Starfish Stretches and Bedtime Breathing” stands out for its interactive and playful approach. The focus on physical movement and breathing exercises adds a dynamic element to the practice of mindfulness, making it more accessible and enjoyable for young children. The book’s format as a large tabbed board book is also practical for young readers, allowing them to easily navigate through the exercises.

Rating and Recommendation

I would give “Starfish Stretches and Bedtime Breathing: A Ladybird Book of Mindful Movements” a rating of 5 stars. The book delivers what it promises – a collection of accessible and playful mindfulness exercises for young children. The incorporation of physical movement and breathing techniques makes mindfulness engaging and beneficial for children’s well-being. I highly recommend this book to parents, educators, and caregivers who want to introduce mindfulness to children in a fun and interactive way.

Conclusion

“Starfish Stretches and Bedtime Breathing: A Ladybird Book of Mindful Movements” is a fantastic resource for introducing mindfulness to young children. With its engaging exercises, vibrant artwork, and playful approach, it makes mindfulness accessible and enjoyable for children. I believe this book will help children manage their worries, improve focus, and develop a positive mindset. It is a must-have addition to any children’s bookshelf or classroom.

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