30-minute guided sleep meditation

‘And breathe…’ is a guided meditation audio series that aims to help users reduce stress, anxiety, and fear, while also improving overall well-being. Users have reported benefits such as reduced anger, improved behavior control, and a quieter mind. The meditation sessions can be used before sleep or whenever needed, and using headphones is recommended for maximum impact. The product has been found to lower blood pressure, decrease tension-related pain, increase serotonin production, boost energy levels, reduce anxiety, enhance creativity and happiness, improve intuition, and sharpen the mind. It is important to note that this product is not suitable for individuals under the age of 18 or those with certain medical conditions.