Quick and Soothing Bedtime Meditation

The ‘and breathe…’ guided meditation is designed to help reduce stress and anxiety, promoting a happier and more relaxed life. Users have reported a decrease in anger and the ability to control negative behavior. The meditation also helps to quiet the mind and improve sleep quality. Additional benefits include lowered blood pressure, reduced tension-related pain, increased serotonin production, improved mood and behavior, increased energy levels, reduced anxiety, enhanced creativity and happiness, improved focus, and heightened intuition. It is recommended to use the guided meditation before sleep or whenever needed, using headphones. Note that the product is not suitable for individuals under 18, those with epilepsy or clinical depression, or while driving, exercising, or under the influence of alcohol or drugs.