Buddha’s Guide to Whole Body Breathing

4.5 out of 5

This product is a book that explores the Buddha’s teachings on breathing meditation for healing and a deeper understanding of his teachings. It explains the complete steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, including posture and extending breath awareness to the entire body. The book emphasizes that stillness in meditation refers to the mind, not the body. It reveals the breath as a direct agent for healing chronic tensions and an agitated mind. By following the Buddha’s instructions on breath, the body becomes more comfortable, the mind resolves its addiction to thinking, and meditative practice deepens more rapidly.


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