Walking Towards Buddha’s Enlightenment

Buddha Mind, Buddha Body, written by Zen teacher Thich Nhat Hanh, explores the connection between psychology, neuroscience, and meditation. The book delves into the question of whether free will is possible and investigates how the mind functions and how we can work with it to cultivate more freedom and understanding. Drawing stories from the life of the Buddha and Hanh’s own experiences, the book covers topics such as the importance of creativity and visualization in meditation, basic Buddhist meditation practices, and the significance of brotherhood and sisterhood in everyday life. Written in Hanh’s signature light and humorous style, the book appeals to both new and experienced practitioners of Buddhist psychology.