Increase Longevity with Mind-Body Discoveries

Buddha and Einstein Walk into a Bar is an audiobook that explores the idea that we have the ability to sense how long we can live, similar to how we discovered fire, flying, and radio waves. The book delves into topics such as transcendence, consciousness, and self-healing, which are essential for our well-being. By providing practical tools and utilizing advancements in cosmology, neuroplasticity, superstring theory, and epigenetics, the book helps individuals master their mind, body, and energy systems. It offers exercises to align the body, mindfulness and meditation techniques to relieve stress, guidelines for good nutrition, tips for proper rest, and advice for maintaining an active lifestyle for optimal health throughout life.